Weigh In record (no journal entry) for 31 May 2011
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 33.87g | Prot: 48.83g | Carbs: 179.00g.
Breakfast: orange, Kellogg's Bran Flakes, skim milk. Lunch: egg, orange, GREENS. Dinner: olive oil, scrambled egg, orange, white rice, tomato. Snacks/Other: honey, skim milk. more...
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1991 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 6.4 kg a Week
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Congogirl's Weight History
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