Weigh In record (no journal entry) for 14 August 2022
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94.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 64.06g | Prot: 74.43g | Carbs: 59.14g.
Breakfast: Coffee with Milk, Egg Omelette . Lunch: Sesame Oil , Coleslaw , Carrots , Chicken Leg (Skin Eaten), Hummus , Sweet Red Peppers . Dinner: Flora Butter, Jacob's Cream Crackers, Cheddar Cheese . Snacks/Other: White Table Wine . more...
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Losing 4.8 kg a Week
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