Weigh In record (no journal entry) for 14 August 2022
|
179 kg
Lost so far: 1 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 102.07g | Prot: 125.08g | Carbs: 190.54g.
Breakfast: Вареное Яйцо, Омлет или Яичница. Lunch: Совок Говядина Тушеная, Рис Вареный. Dinner: Горячие Бутерброд. Snacks/Other: Коммунарка Шоколад Горький 68%, Станция Молочная Кефир 1%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreyIvan's Weight History
|