Weigh In record (no journal entry) for 12 August 2022
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 124.44g | Prot: 196.64g | Carbs: 140.11g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beef Black Bean Soup, Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Hidden Valley Ranch Dressing, Red Cabbage , Green Cabbage, Young Green Onions, Tilapia (Fish) (Cooked, Dry Heat) , Dempster's Tortillas Original, Balderson Extra Old Cheddar Cheese. more...
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steady weight
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CoachUltraLifeU's Weight History
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