Weigh In record (no journal entry) for 11 August 2022
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 123.92g | Prot: 182.04g | Carbs: 273.51g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beef Black Bean Soup, Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Salami, Kirkland Signature Mozzarella Cheese, Dalla Terra Vegetable Spread Ajvar Hot, Italian Bread . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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