Weigh In record (no journal entry) for 10 August 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 133.15g | Prot: 214.16g | Carbs: 241.92g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Kirkland Signature Extra Large Peanuts , President's Choice Memories of Szechwan , Yellow Sweet Peppers , Red Cabbage , Green Cabbage. Snacks/Other: Lemon Cake without Icing, Activia Vanilla Yogurt, Strawberries , Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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