Weigh In record (no journal entry) for 13 August 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 29.52g | Prot: 123.03g | Carbs: 265.61g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: General Mills Chex Mix Muddy Buddies, Chobani Nonfat Plain Greek Yogurt, Apples. Dinner: 2% Reduced Fat Chocolate Milk, Great Value Fat Free Singles Cheese, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Pampa Fruit Spread Grape, Chobani Nonfat Plain Greek Yogurt, Air Popped Popcorn, Think High Protein Bar Creamy Peanut Butter. more...
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1902 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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