Weigh In record (no journal entry) for 16 September 2014
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95.3 kg
Lost so far: 27.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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702 kcal
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Fat: 47.08g | Prot: 31.12g | Carbs: 38.23g.
Breakfast: Market Pantry Half and Half, Butter, Whole Wheat English Muffin, Boiled Egg. Lunch: Artichoke Hearts in Oil, Haagen-Dazs Strawberry Ice Cream, Cottage Cheese. more...
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Losing 0.6 kg a Week
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GravyBoat's Weight History
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