Weigh In record (no journal entry) for 13 August 2022
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54.4 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 39.42g | Prot: 32.43g | Carbs: 127.74g.
Breakfast: Birch Benders Blueberry Paleo Toaster Waffles, Parkview Classic Hot Dogs Made with Chicken & Pork, Planet Oat French Vanilla Oatmilk Creamer, Butter, Coffee, Cooked Egg White. Lunch: White Rice (Long-Grain, Cooked) , Honey Roasted Peanuts, Birds Eye Broccoli Stir-Fry, Xagave Agave Nectar, Lee Kum Kee Sriracha Chili Sauce, La Choy Sweet & Sour Sauce, Soy Sauce (Shoyu) (Low Sodium), Nasoya Firm Tofu. Snacks/Other: Munch Rights Cinnamon Apple Puffs. more...
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1612 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dee Dee Fen2's Weight History
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