Weigh In record (no journal entry) for 13 August 2022
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166.6 kg
Lost so far: 10.3 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 148.31g | Prot: 162.54g | Carbs: 246.46g.
Breakfast: Butter Croissants , Botanica Perfect Protein Vanilla, Iced Coffee with Cream. Lunch: Deviled Egg, Watermelon Juice, Thai Kitchen Peanut Satay Sauce, Chicken Satay, Bananas , Silk Almond & Cashew Milk Unsweetened , Botanica Perfect Protein Vanilla. Dinner: Mayonnaise , Ketchup , White Bread , Dempster's The Classic Bun, Schneider's Hot Dog , Chicken Satay. Snacks/Other: Silk Almond & Cashew Milk Unsweetened , White Bread , Peanut Butter, Chester's Cheese Popcorn, Iced Coffee with Cream. more...
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4958 kcal
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Exercise:
Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Thomas1807's Weight History
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