Weigh In record (no journal entry) for 13 August 2022
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68.3 kg
Lost so far: 26.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 51.49g | Prot: 71.25g | Carbs: 206.55g.
Breakfast: Fibre 1 Oats & Chocolate Chewy Bar, Nectarines , Coffee with Sugar. Lunch: Dr. Oetker Ristorante Pizza Pepperoni. Dinner: Swiss Chalet White Roll, Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Bulk Barn Sour Keys, Yogen Fruz Non Fat Vanilla (Small), Barcel Takis Fuego, Almonds , Jelly Beans. more...
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Losing 4.8 kg a Week
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edward.puleio's Weight History
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