Weigh In record (no journal entry) for 13 August 2022
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107.1 kg
Lost so far: 22.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 55.67g | Prot: 113.85g | Carbs: 200.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Beef Goulash with Noodles. Dinner: 2% Fat Milk, Great Value Raisin Bran, Hebrew National Beef Franks. Snacks/Other: Member's Mark Beef Steak Strips, Lowfat Chocolate Frozen Yogurt. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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