Weigh In record (no journal entry) for 13 August 2022
|
87.2 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
3529 kcal
|
Fat: 188.09g | Prot: 114.48g | Carbs: 325.47g.
Breakfast: Sweet Cherries . Lunch: Ice Cream, Home Fries, President's Choice Breakfast Sausage, President's Choice Free from Bacon, Scrambled Egg , Butter , Toasted Whole Wheat Bread . Dinner: Dempster's Hot Dog Buns (41g), Mustard, Heinz Tomato Ketchup, President's Choice Mild Italian Pork Sausages. Snacks/Other: Whiskey, Hershey's Milk Chocolate Bar, Peaches . more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|