Weigh In record (no journal entry) for 30 May 2011
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72.6 kg
Lost so far: 7.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 39.88g | Prot: 73.27g | Carbs: 176.18g.
Breakfast: Pitted Dates, Dannon Greek Yogurt Blueberry, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Almonds, Clover Honey, Dates, Braeburn Apple, Kosher Salt, Ground Flaxseeds, Banana, Nutmeg Ground, Cinnamon Ground, Quaker Oats Old Fashioned. Lunch: Arnold Health Nut Bread, Gorton's Classic Grilled Salmon, Green Peas food lion, Balsamic Viniagrette Fat Free Maple Grove Farms, Carrots, Celery, Cucumber, Red Cabbage, Sunflower Seeds, Alfalfa Sprouts, Tomato, Benecol, Sweet Potato. Dinner: Alfalfa Sprouts, Arnold Health Nut Bread, Benecol, Mozzarella, Olive Oil, All Whites Crystal Farms, Green Peppers, Onions, Cilantro Leaves Dry (Coriander). Snacks/Other: Half & Half, Water. more...
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2118 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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KSttride's Weight History
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