Weigh In record (no journal entry) for 16 September 2014
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64.9 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1427 kcal
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Fat: 52.09g | Prot: 79.85g | Carbs: 178.16g.
Breakfast: Aldi Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Celery, Chicken Broth (Home Recipe), Blue Cheese, Cooked Green String Beans (from Fresh). Dinner: Chicken Breast, Cooked Spinach (from Fresh), Roti, Pears. Snacks/Other: Peach, Dried Figs (Uncooked), Plain Yogurt, Good Sense Raw Sunflower Seeds, Cinnamon, Now Foods Psyllium Husk Powder, Dynasty Oolong Tea. more...
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2061 kcal
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Exercise:
Sitting - 5 hours, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 47.6 kg a Week
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