Weigh In record (no journal entry) for 13 August 2022
|
95.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 52.93g | Prot: 63.02g | Carbs: 103.95g.
Breakfast: Tesco Medium Avocado, Coffee with Milk, New York Bagel Plain Bagel, Tesco Smoked Bacon Rashers, Anchor Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg (with Salt). Dinner: Tesco Houmous, Spinach , Coleslaw , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Table Wine , Lemonade. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|