Weigh In record (no journal entry) for 16 September 2014
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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863 kcal
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Fat: 54.56g | Prot: 65.96g | Carbs: 35.09g.
Breakfast: Coffee, Archer Farms Raw Mixed Nuts, Stahlbush Island Farms Frozen Cranberries. Lunch: Earthbound Farm Organic Baby Arugula Salad, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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Gaining 3.2 kg a Week
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auroraioanid's Weight History
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