Weigh In record (no journal entry) for 16 September 2014
|
107.5 kg
Lost so far: 1.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
1549 kcal
|
Fat: 61.54g | Prot: 83.40g | Carbs: 171.92g.
Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream, Beef and Bean Chilli, Lipton Black Tea Bags, Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: White Rice, Beef and Bean Chilli. Snacks/Other: Snickers Snickers Bar (Fun Size), Hostess Chocolate Cup Cakes with Creamy Filling. more...
|
|
3240 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetbrowneyegirl's Weight History
|