Weigh In record (no journal entry) for 16 September 2014
|
58.9 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
548 kcal
|
Fat: 20.82g | Prot: 45.13g | Carbs: 49.50g.
Breakfast: Tea (Brewed), Sweet Perry Orchards Power Play, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Bigelow Tea Spiced Chai, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|