seashell50's Journal, 12 Aug 22

Weigh In record (no journal entry) for 12 August 2022
111.8 kg Lost so far: 0.5 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:
2100 kcal Fat: 84.04g | Prot: 85.28g | Carbs: 257.71g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Cupcake with Icing, Cheese Pizza. Dinner: Trader Joe's Sublime Ice Cream Sandwiches, Smartfood White Cheddar Cheese Popcorn, Colby Cheese , Sun Chips Original, Butterball Turkey Taco Meat. Snacks/Other: Trader Joe's Scandinavian Swimmers. more...
3459 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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seashell50's Weight History


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