Weigh In record (no journal entry) for 12 August 2022
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167.4 kg
Lost so far: 9.6 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 84.09g | Prot: 124.75g | Carbs: 238.84g.
Breakfast: Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Tim Hortons Café Mocha (Small), Tim Hortons Bagel BELT. Dinner: Silk Almond & Cashew Milk Unsweetened , Botanica Perfect Protein Vanilla, Mucho Burrito Guacamole , Mucho Burrito Medium Salsa, Mucho Burrito Brown Rice, Mucho Burrito Monterey Jack Cheese, Mucho Burrito Chicken. Snacks/Other: 2% Fat Milk, White Bread, Kraft Smooth Peanut Butter, Tim Hortons Café Mocha (Small). more...
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Losing 1.3 kg a Week
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Thomas1807's Weight History
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