oceanladyjulia's Journal, 12 Aug 22

Inflammation down
86.6 kg Lost so far: 6.8 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:
1347 kcal Fat: 35.55g | Prot: 68.28g | Carbs: 202.09g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Other: Carl's Jr. Dried Cranberries, Sprouts Farmers Market Dried Cranberries, Trader Joe's Organic Dried Cranberries, Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size). more...
Losing 6.4 kg a Week

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Comments 
Yay!!! Happy Friday!:) 
12 Aug 22 by member: NAVYWIFESKI
Happy Saturday!  
13 Aug 22 by member: oceanladyjulia

     
 

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oceanladyjulia's Weight History


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