Weigh In record (no journal entry) for 12 August 2022
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118.6 kg
Lost so far: 39.3 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 118.15g | Prot: 63.03g | Carbs: 131.99g.
Breakfast: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Coffee with Cream, Butter, Toasted Multigrain Bread, Wawa Egg Omelet Sausage Veggie Breakfast Bowl. Lunch: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Cooked Dry Beans, 365 Sundried Tomatoes, Wholly Guacamole Classic Guacamole, Trader Joe's Bruschetta. Snacks/Other: Blueberries, Honeydew Melons, Absolut Vodka Soda, Starbucks Matcha Green Tea Latte (Grande). more...
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3822 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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jenhoven's Weight History
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