Weigh In record (no journal entry) for 12 August 2022
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105.5 kg
Lost so far: 18.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 51.87g | Prot: 138.10g | Carbs: 20.00g.
Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Now Sports Whey Protein Isolate, Jack Link's Wild Heat Beef Jerky. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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