Weigh In record (no journal entry) for 12 August 2022
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73.8 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 77.33g | Prot: 60.44g | Carbs: 266.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Corn Flakes, Coffee, First Street Everything Bagel, Nestle Sweetened Condensed Milk, Egg. Lunch: Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar, Trader Joe's Sunflower Seed Butter, Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mixed Salad Greens, Red Potatoes (Flesh and Skin) , Cooked Cauliflower (Fat Added in Cooking), Calavo Avocado, Vegetable Spring Roll. Snacks/Other: Sadaf Marble Halva, Strawberry Pie (One Crust), Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Strawberry Pie (One Crust). more...
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2056 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Avocado Tea's Weight History
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