millerm40's Journal, 16 Sep 14

millerm40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2014

84.9 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

1151 kcal

Fat: 79.14g | Prot: 46.85g | Carbs: 69.28g. Breakfast: Coffee. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: O'Charley's Over-Loaded Potato Soup (Bowl). more...

3258 kcal

Exercise: Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...

Losing 4.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

millerm40's Weight History

View Complete History

millerm40's Journal, 16 Sep 14

Submit a Comment

millerm40's Weight History