Weigh In record (no journal entry) for 12 August 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 35.44g | Prot: 99.80g | Carbs: 312.47g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Corn. Snacks/Other: General Mills Chex Mix Cheddar, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Air Popped Popcorn, Apples, Chobani Nonfat Plain Greek Yogurt, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Bomb Pop Popsicle, Think High Protein Bar Creamy Peanut Butter, Hy-Vee 1% Lowfat Cottage Cheese. more...
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1807 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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