gage4ever's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

75.1 kg Lost so far: 13.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1534 kcal

Fat: 34.09g | Prot: 60.38g | Carbs: 255.15g. Breakfast: 100% Whole Wheat Bread, Market Pantry Finely Shredded Cheddar Jack Cheese, Stop & Shop Egg Whites. Lunch: Bob Evans Original Sausage Gravy, Bell Peppers, Cooked Mushrooms. Snacks/Other: Orange Juice . more...

2350 kcal

Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gage4ever's Journal, 12 Aug 22

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gage4ever's Weight History