Weigh In record (no journal entry) for 12 August 2022
|
66.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 61.67g | Prot: 84.31g | Carbs: 128.20g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Семга Слабосоленая, Авокадо, Costco Multigrain Bread. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Bonne Maman Four Fruits Preserves, Хлебец, Яичный Белок, Брынза, Nature's Intent Organic Chia Seeds, Овсяная Каша на Воде. Dinner: Груши, Хлебец, Салат с Авокадо, Зеленый Горошек, Семга Запеченная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultrainna82's Weight History
|