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5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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2218 kcal
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Fat: 56.15g | Prot: 172.10g | Carbs: 248.20g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, MET-Rx Big 100 Colossal Sweet and Salty. Dinner: Reese's Peanut Butter Cup, Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2312 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 12 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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