Weigh In record (no journal entry) for 12 August 2022
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69.0 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.21g | Prot: 38.39g | Carbs: 237.55g.
Breakfast: Hershey's Chipits, Peanuts , 100% Maple Syrup, Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Nectarines . Dinner: Schneider's Hot Dog , Grapefruit Juice, Baked Potato (Peel Eaten), Ketchup , Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Grapes, Barcel Takis Fuego, Almonds , Jelly Beans, Fiber One Delights. more...
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Gaining 2.9 kg a Week
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edward.puleio's Weight History
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