Weigh In record (no journal entry) for 12 August 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 88.02g | Prot: 63.56g | Carbs: 67.88g.
Lunch: AH Couscous Hummus. Dinner: Zalmpannekoek. more...
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Losing 3.5 kg a Week
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