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9.8
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 118.78g | Prot: 125.95g | Carbs: 250.95g.
Breakfast: Meijer White Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Healthy Life Hawaiian Keto Bread, MuscleTech Phase8, Anthony's Psyllium Husk Powder. Lunch: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Dinner: Cheese Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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3054 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 8 hours, Sleeping - 6 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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