Weigh In record (no journal entry) for 16 September 2014
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1610 kcal
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Fat: 63.29g | Prot: 159.99g | Carbs: 106.55g.
Breakfast: Hallbauer Körniger Frischkäse, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Milfina Butter, REWE Reiswaffel, Gut Ponholz Deutsches Corned Beef, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Bauernglück Zarte Hähnchenbrustfilets, Erdnussbutter, REWE Reiswaffel. Snacks/Other: ESN Designer Whey Mochaccino, Magerquark, Rote Paprika, Kirschtomaten. more...
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2832 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 50 minutes, Sitting - 12 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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