Weigh In record (no journal entry) for 12 August 2022
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 49.34g | Prot: 108.45g | Carbs: 178.32g.
Lunch: Deli Sliced Ham, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole), Woolworths Mozzarella. Dinner: Sauvignon Blanc Wine, Tomatoes, Chicken Breast (Skin Not Eaten), Onions, Cucumber, Knorr Chicken A La King Dry Product, Penne. Snacks/Other: Vital Mini Rice Cakes, Bakers Salticrax, Checkers Low Fat Long Life Milk, Egg (Whole). more...
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steady weight
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