Weigh In record (no journal entry) for 11 August 2022
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167.6 kg
Lost so far: 9.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 68.60g | Prot: 143.88g | Carbs: 279.73g.
Breakfast: Coffee with Cream, 2% Fat Milk, Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Sushi Shop California Classic Maki Roll , California Rolls. Snacks/Other: Hummus , 2% Fat Milk, 2% Fat Milk, Botanica Perfect Protein Vanilla. more...
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Losing 1.9 kg a Week
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Thomas1807's Weight History
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