Weigh In record (no journal entry) for 12 August 2022
|
83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 78.61g | Prot: 70.90g | Carbs: 86.36g.
Breakfast: Нектарины, Цезарь Салат. Lunch: Energy Diet Дыня Smart. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Обычные Блины, NL International КЕТО Черничный Чизкейк Коктейль , Energy Diet Кофе. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|