Weigh In record (no journal entry) for 08 August 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 72.65g | Prot: 58.25g | Carbs: 158.73g.
Breakfast: Liberte Yogurt Plain 2%, Blueberries , 2% Fat Milk, Applesnax Unsweetened Apple Sauce, No Name Old Fashioned Rolled Oats, Coffee with Milk. Lunch: Grilled Cheese Sandwich, Cream of Mushroom Soup (Prepared with Milk). Dinner: Broccoli Salad, Hard Parmesan Cheese, Broccoli Flower Clusters , Olive Oil , Penne, Seafood Salad. more...
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Gaining 0.2 kg a Week
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