Weigh In record (no journal entry) for 11 August 2022
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 78.91g | Prot: 53.56g | Carbs: 218.29g.
Breakfast: Coffee with Milk, Applesnax Unsweetened Apple Sauce, Raisins (Seedless) , Liberte Yogurt Plain 2%, Quaker Overnight Oats. Lunch: El Monterey Breakfast Burrito. Dinner: Tomatoes, Grilled Cheese Sandwich. Snacks/Other: Doritos Nacho Cheese, El Monterey Breakfast Burrito. more...
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Losing 2.2 kg a Week
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