Weigh In record (no journal entry) for 16 September 2014
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88.4 kg
Lost so far: 4.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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450 kcal
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Fat: 31.65g | Prot: 23.41g | Carbs: 19.73g.
Breakfast: Egg (Whole), Avocados, Frozen Blueberries, Milk. Snacks/Other: Dew Fresh Full Cream Milk. more...
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Losing 0.6 kg a Week
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Joop Joop 22's Weight History
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