Weigh In record (no journal entry) for 11 August 2022
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103.0 kg
Lost so far: 23.6 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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2635 kcal
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Fat: 103.50g | Prot: 76.00g | Carbs: 363.50g.
Breakfast: Weigh-in Day - eat whatever I want, Smucker's Strawberry Fruit Spread, Skippy Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Kozy Shack Tapioca Pudding, Starbucks Cold & Crafted Coffee + Splash of Milk & Vanilla. Dinner: McDonald's McChicken. Snacks/Other: Chef Boyardee Mini Ravioli. more...
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Gaining 3.2 kg a Week
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