Weigh In record (no journal entry) for 11 August 2022
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108.2 kg
Lost so far: 21.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 79.14g | Prot: 72.85g | Carbs: 66.78g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Trader Joe's Ground Pork 80/20, Kroger Sugar Cookie. Dinner: Bagels Forever Plain Bagel, Trader Joe's Ground Pork 80/20. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Hebrew National Beef Franks. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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