Weigh In record (no journal entry) for 11 August 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 72.37g | Prot: 196.37g | Carbs: 257.98g.
Breakfast: Dairyland 2% Cottage Cheese, Blueberries, Quaker Quick Oats. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Chicken Breast, Sweet Potato, Bananas, Apples. Dinner: Sweet Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Dairy Queen Oreo Blizzard (Medium), Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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2690 kcal
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Exercise:
Coaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mmcaleer's Weight History
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