Weigh In record (no journal entry) for 11 August 2022
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98.6 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 32.51g | Prot: 27.55g | Carbs: 92.57g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Onion Rings (Breaded and Fried) . Snacks/Other: Apples , Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 2.2 kg a Week
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Elihu Feldman's Weight History
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