Weigh In record (no journal entry) for 11 August 2022
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153.5 kg
Lost so far: 58.8 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 61.98g | Prot: 61.07g | Carbs: 307.81g.
Breakfast: Daylight Donuts Plain Cake Donut , Equate Sugar-Free Daily Fiber. Lunch: Kraft Shredded Parmesan Cheese, Mission Flour Tortilla (Burrito Size), Ketchup , Old El Paso Traditional Refried Beans, Idaho Spuds Potatoes. Dinner: Equate Sugar-Free Daily Fiber, Kraft Shredded Parmesan Cheese, Great Value Flour Tortillas (Burrito Size), Ketchup , Old El Paso Traditional Refried Beans, Idaho Spuds Potatoes. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Brownie, Hershey's Kit Kat, Doritos Cool Ranch Tortilla Chips, Vodka. more...
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4542 kcal
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Exercise:
Walking (brisk) - 4/mph - 5 minutes, Bike Machine (Cycling) - 39 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 5.9 kg a Week
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Puffywuffy's Weight History
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