Weigh In record (no journal entry) for 11 August 2022
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80.8 kg
Lost so far: 2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 39.94g | Prot: 26.25g | Carbs: 113.74g.
Breakfast: Tea (Brewed) . Lunch: Hummus , Bulgur, باذنجان وكوسة باللحمة والصوص. Dinner: Chocolate Covered Coconut Candy. more...
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Gaining 2.1 kg a Week
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