Weigh In record (no journal entry) for 07 August 2022
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83.4 kg
Lost so far: 24.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 51.99g | Prot: 123.25g | Carbs: 196.86g.
Breakfast: Krewetka Królewska, Oliwa z Oliwek, Świeży Makaron (Ugotowany). Lunch: Piątnica Serek Wiejski Wysokobiałkowy, Biedronka Płatki Owsiane Górskie. Dinner: McDonald's Cheeseburger, Zott Jogurt Naturalny, Piątnica Twaróg Chudy. Snacks/Other: Nalewka Wiśniowa. more...
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Losing 0.1 kg a Week
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tomasz fernandez III's Weight History
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