Weigh In record (no journal entry) for 11 August 2022
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80.4 kg
Lost so far: 39.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 23.72g | Prot: 76.40g | Carbs: 383.54g.
Breakfast: Clementines, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Nectarines, Clementines, Bananas, Subway 6" Veggie Delite. Dinner: Great Value Boneless Smoked Ham, No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2544 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Driving - 2 hours and 30 minutes, riding mower - 3 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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