Weigh In record (no journal entry) for 11 August 2022
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 68.47g | Prot: 320.04g | Carbs: 326.29g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Pinty's Oven Roasted Chicken Breasts, PVL Iso-Gold, Kirkland Signature Frozen Whole Blueberries, Bob's Red Mill Creamy Rice, Kraft Smooth Peanut Butter, Cucumber (with Peel), Basmati Rice (Cooked), Bananas, Mutant Isosurge, Gatorade Perform Powder. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Compliments Pineapple Chunks, President's Choice Frozen Dark Sweet Cherries, Muscle Pharm Combat Protein Powder, Liberte 0% Greek Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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