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Rough month. Ended up in hospital for an Cardiac cauterization. Three partially blocked arteries. No medications required but a strict diet needs to be followed. So far I'm doing well but need better control on portions. Following a Mediterranean diet plan, but miss the meat.
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141.2 kg
Lost so far: 3.1 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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